When spring produces blooming, it also may set off reactions to pollens in the air, called seasonal allergic rhinitis and commonly known as hay fever. Rhinitis is an inflammation of the lining membrane of the nose, whereas allergy is an … read more…
Results of new studies question past beliefs in that, just as some “wonder drugs” enjoy years of esteem and then new findings negate that, so it happens with supplements as well. This is the case with supplemental calcium. Calcium is … read more…
Vitamins are small amounts of nutrients that are necessary for metabolism and good health. Only three vitamins, D, K and Biotin (part of the B complex) are manufactured in the body; most vitamins must be provided by the diet or … read more…
The retina is the delicate innermost layer of tissue that lines the back of the eye; the macula is the central portion of the retina, and helps us perceive fine visual detail. Age-related Macular Degeneration (AMD) causes degeneration of light … read more…
We’ve always thought that a good blood pressure reading was 120/80. But the newest guidelines for blood pressure classify optimal blood pressure readings as lower than 120/80. The guidelines also say that 120/80 to 140/90 is pre-hypertensive. The American Heart … read more…
The skin is the largest organ in the body. It protects us from the environment, guards us from injury and infection, helps regulate our body temperature, and gives us our sense of touch. The skin varies in thickness from the … read more…
Dentistry has improved greatly in the last few decades. Children growing up today are enjoying healthier teeth because of the availability of fluoride, new dental techniques, improved oral hygiene and regular dental checkups. Good dental health includes brushing and flossing … read more…
Drinking bottled of water is a sign of our times; it seems everyone has a bottle of water handy, and I think it makes life a little easier. If you’re worried about freezing water in plastic, or drinking water from … read more…
Arteries are vessels that carry blood to all body tissues. As the heart beats, the force of the blood being pumped through the body against the walls of the arteries is known as blood pressure. When the heart contracts, the … read more…
The role of antioxidants in preventing disease becomes more and more compelling. Moreover, the reports regarding the benefits of antioxidants are increasing, and I feel they will persist. Although the terms “antioxidants” and “free radicals” are being used more and … read more…