Helping to Prevent Falls
One in four people over 65 will fall every year; however, falling is not a normal part of aging. Falls are serious at any age, but especially for older people who are more likely to break a bone when they … read more…
Category Archives: Exercise
Is Exercise the Key to Good Health and Longevity?
Exercise may be the most important single component in achieving longevity. Moreover, it is now found that for many chronic diseases the best treatment is exercise, even for ailments where patients were formerly advised to rest. Exercise has healing power, … read more…