↓
 

Lee's Health Line

Wisdom From A Pharmacist

1 2 >>

Category Archives: Healthy Eating

Post navigation

← Older posts

Flavor The Healthy Way – With Herbs!

Lee's Health Line Posted on July 21, 2020 by Lee AltmanJuly 21, 2020

We can’t deny that salt and fat add taste to foods, and cutting down on these dubious substances is not easy. But the use of herbs so enhances the flavor of your foods, you won’t want or need as much … read more…

Posted in Healthy Eating, Recipes

Complete These Tips For Healthier Living

Lee's Health Line Posted on June 17, 2020 by Lee AltmanJune 17, 2020

It is claimed that a majority of illnesses are self-caused. Examples of this are smoking, overuse of alcoholic beverages, excess weight, eating the wrong foods, sedentary life style, drug overuse, and medical non-compliance. The following suggestions may help to get … read more…

Posted in Healthy Eating

Current Concepts on Meat, Dietary Fat, Tea and Antioxidants

Lee's Health Line Posted on February 26, 2020 by Lee AltmanFebruary 26, 2020

Many scientists are aware that there is a definite connection between nutrition and disease. They perceive that a healthy lifestyle including a mostly plant-based diet, weight control and regular exercise could prevent many of today’s cancers as well as some … read more…

Posted in Antioxidants, Cancer, Healthy Eating

Exploring The Beneficial Effects Of Green Tea

Lee's Health Line Posted on January 19, 2020 by Lee AltmanJanuary 19, 2020

Periodically a substance that has been around for years is found to have favorable effects on the body and becomes popular. That describes green tea from the Camellia Sinensis plant, a shrub native to Asia which has been used for … read more…

Posted in Antioxidants, Cancer, Healthy Eating

Is America’s Favorite Drink Beneficial or Detrimental?

Lee's Health Line Posted on December 18, 2019 by Lee AltmanJanuary 3, 2020

We normally associate caffeine-containing drinks with times of comfort; freshly brewed coffee in the morning, a refreshing cold soft drink with lunch, or a relaxing cup of tea after dinner. But does caffeine harm us in some ways? The answer … read more…

Posted in Healthy Eating

Handling The Holidays

Lee's Health Line Posted on November 15, 2019 by Lee AltmanNovember 15, 2019

Looking forward to the “holidays?” We know they can be stressful but here are a few ideas to help enjoy them to the fullest. Americans associate social events and celebrations with food. As a result, this can be a difficult … read more…

Posted in Healthy Eating

Helping Prevent Kidney Stones

Lee's Health Line Posted on May 23, 2019 by Lee AltmanMay 23, 2019

The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Your kidneys, ureters, and bladder are part of your urinary tract. There are four … read more…

Posted in Digestive Health, Healthy Eating

Sources of Calcium in Food

Lee's Health Line Posted on April 25, 2019 by Lee AltmanApril 25, 2019

Why are we so interested in calcium, and if so, why not calcium supplements? Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to … read more…

Posted in Bone Health, Healthy Eating

(Almost) Fat-Free Chocolate Pudding (Hershey’s recipe, altered a little)

Lee's Health Line Posted on March 24, 2019 by Lee AltmanMarch 24, 2019

In a heavy saucepan, combine 1/3 to 1/2 c sugar,1/4 cup unsweetened cocoa powder & 3 Tbsp. cornstarch. Gradually add 2 1/4 c. skim milk. Bring to a boil over medium heat, stirring constantly; boil and stir for 2 minutes. … read more…

Posted in Healthy Eating, Recipes

Good News for Chocolate Lovers

Lee's Health Line Posted on December 24, 2018 by Lee AltmanDecember 26, 2018

The most craved substance in our culture is chocolate. Preparations of the beans from the cacao tree have been eaten for at least 1000 years. Although we have been led to believe that chocolate is not the healthiest thing to … read more…

Posted in Healthy Eating

Post navigation

← Older posts

    Inform Me When a
    New Blog is Posted!

    Recent Posts

    • Don’t Let Leg Spasms Cramp Your Style
    • Shedding Light On Some Common Eye Diseases
    • Dealing With Athletes Foot, Jock Itch, and Other Fungal Infections
    • Flavor The Healthy Way – With Herbs!
    • Complete These Tips For Healthier Living
    • Modern Day Chicken Broth

    Categories

    • Allergies
    • Antioxidants
    • Bone Health
    • Cancer
    • Dementia
    • Dental Health
    • Dermatology
    • Digestive Health
    • Diseases
    • Exercise
    • Eye Care
    • Food Safety
    • Hair Loss
    • Healthy Eating
    • Heart Health
    • High Blood Pressure
    • Insomnia
    • Leg Cramps
    • Memory Loss
    • Nutrients
    • Recipes
    • Skin Care
    • Stress
    • Stroke Prevention
    • Summer Health
    • Urinary Incontinence
    • Vaccine
    • Vitamin Supplements
    • Wound Care

    Archives

    • February 2021
    • December 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017

     

    @2021 Lee Altman |   Website by Front of the Line Design
    ↑